Spa cuisine at Shanti Ananda is based on the 5000-year-old medical science
of Ayurveda, which talks about the importance of the right food depending on
one’s body-type.
Every individual has a different lifestyle, body type, genetic background
and metabolism. Ayurveda assesses an individual’s body and personality type,
and specifies a specific plan for a specific body type and then personalises
it, depending on the individual’s activity level, cultural background,
medical condition, lifestyle and Ayurvedic constitution: Vata, Pita and
Kapha.
Based on these
principles, that can convert easily to suit all cuisines, the food at Shanti
Ananda promises to be an eclectic yet healthy and wholesome combination. A
combination that will eventually lead to perfect health, the natural way.
