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Fitness |
Packages from May 1 to October 15, 2008 |
Packages from Oct. 16 to April 30, 2009
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The programme inculcates mental and physical fitness skills through
techniques to increase the integration of mind, body and soul: It is
the secret to an enjoyable and safe fitness program that can be used
for the rest of your life.
Learn to enhance your capacity for exercise through understanding
your mind-body constitution and being guided thereby to sports
selection, diet, time best suited to you for daily exercise,
breathing exercises, breathing exercises, body stretching and much
more. |
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