Spa cuisine at Shanti Ananda is based on the 5000-year-old
medical science of Ayurveda, which talks about the importance
of the right food depending on one’s body-type.
Every individual has a different lifestyle, body
type, genetic background and metabolism. Ayurveda
assesses an individual’s body and personality
type, and specifies a specific plan for a specific
body type and then personalises it, depending on the
individual’s activity level, cultural background,
medical condition, lifestyle and Ayurvedic constitution:
Vata, Pita and Kapha.
Based on these principles, that can convert easily
to suit all cuisines, the food at Shanti Ananda promises
to be an eclectic yet healthy and wholesome combination.
A combination that will eventually lead to perfect
health, the natural way.