CUISINE

Spa cuisine at Shanti Ananda is based on the 5000-year-old medical science of Ayurveda, which talks about the importance of the right food depending on one’s body-type.

Every individual has a different lifestyle, body type, genetic background and metabolism. Ayurveda assesses an individual’s body and personality type, and specifies a specific plan for a specific body type and then personalises it, depending on the individual’s activity level, cultural background, medical condition, lifestyle and Ayurvedic constitution: Vata, Pita and Kapha.

Based on these principles, that can convert easily to suit all cuisines, the food at Shanti Ananda promises to be an eclectic yet healthy and wholesome combination. A combination that will eventually lead to perfect health, the natural way.