Consultations FITNESS CONSULTATION & ASSESSMENT
These consist of an ayurvedic consultation prior to any ayurvedic treatment or programme/wellness consultation to assess general well being/fitness consultation prior to a fitness programme/lifestyle consultation to assist with leading a balanced life. (55 minutes)
This program is designed to assess your current fitness level and to recommend an exercise program that suits your lifestyle. Our Exercise Specialist will test your aerobic capacity, heart rate, and fitness level. You will receive an analysis of your assessment, which diagnoses weakness and strengths.
 
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